Easy Green Goddess Dressing Recipe (2024)

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Green Goddess Dressing is a smooth, creamy, and bright herb sauce ready in only 10 minutes. Swap out the herbs for your favorite blend, give it a kick with extra jalapeno or make it completely vegan.

Serve it as a dressing, sauce, dip, or spread over salads, tacos, burgers, fries, roasted veggies, and more.

Easy Green Goddess Dressing Recipe (1)
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  • How to Make
  • Serving Suggestions
  • How to Store
  • Frequently Asked Questions
  • More Condiment and Sauce Recipes
  • 📖 Recipe

Green sauce is a common occurrence in my house. It adds a pop and herbaceous flavor to the meal. While we adore avocado dressing and cilantro jalapeno sauce, this green goddess sauce recipe has become a staple in our refrigerator.

While I love picking up a bottle of Trader Joe's green goddess dressing when in a rush, it tastes much more fragrant and tastier when I make it from scratch.

Plus, it takes good use of all those odds and ends of extra cilantro, parsley, and mint I have in my fridge. Whiz it up in a blender and store it in the fridge until ready to serve. It doesn't get any easier than that! 🙂

It's a Super-versatile sauce - serve it as a sauce, dip, spread, or dressing that can honestly be put on everything. And with one switch of ingredients, you can easily make it vegan!

Customizable it by choosing your favorite mix of herbs, and enjoy this vibrant and refreshing sauce in 10 minutes!

Ingredients - Notes & Substitutions

The list of ingredients is short and sweet - and I bet most of them are already in your kitchen.

Easy Green Goddess Dressing Recipe (2)

Water: Start with ¼ cup and work your way up from there. Add 1 Tablespoon at a time, if needed.

Garlic: For savory punch and flavor, one clove is just the right amount. Feel free to use ⅛ teaspoon garlic powder instead.

Jalapeno: Manage the spice level by leaving the seeds and ribs intact for spicy or removing them altogether.

Plain Greek Yogurt: Classic green goddess salad dressing is made with mayo and sour cream, but we use rich and creamy Greek yogurt instead. Healthy, tangy, and a nice boost of protein. That being said, feel free to use sour cream instead. To make it vegan, use coconut yogurt or cashew cream.

Avocado: This makes it green and creamy. Use an extra avocado if not using yogurt of any kind. (We're using avocado instead of mayo here since it's a healthy substitute and provides the same creaminess as mayonnaise)

Fresh Lemon Juice: The juice adds a wonderfully bright flavor. Lime juice would also work.

Cilantro, Mint, Parsley: This is my absolute favorite combo of fresh herbs. Chives, scallions, tarragon, basil, or dill would all work, too.

Salt + Pepper: To enhance all the flavors and give it a savory kick.

Note: Anchovies are part of the original green goddess recipe (and usually included in store-bought salad dressings), but I kept them out to keep it vegetarian. Capers would be a nice addition or even a splash of vegan Worcestershire sauce or coconut aminos.

Scroll to the recipe card for a detailed list of ingredients and quantities.

How to Make

A goddess flavored dressing that's ready before you know it. Use a blender or food processor, whichever you have on hand.

Add Ingredients in Order: Add ingredients to the blender jar in this order: Water, garlic, jalapeno, yogurt, lemon juice, herbs, avocado, salt, and pepper.

Easy Green Goddess Dressing Recipe (3)

Blend: Blend to a smoothie-like consistency. Transfer to a serving bowl and chill until ready to serve.

Easy Green Goddess Dressing Recipe (4)

Serving Suggestions

As the name suggests, green goddess is classically served as a salad dressing, but you can get creative with this one. Its eye-catching tint of green will make you want to dive in.

  • Dressing: Try it on Greek salad, kale chickpea salad, or healthy pasta salad.
  • Dip: Make it the star of the show with fresh cut veggies or serve it as a dipping sauce for air fryer falafel, air fryer french fries, potato wedges, sweet potato fries, or carrot fries.
  • Sauce: Drizzle it over roasted cauliflower tacos, blackened fish tacos, chana masala tacos, or Mexican rice.
  • Spread: Slather it over taco burgers, masala chicken burgers, black bean burgers, or veggie burgers.
Easy Green Goddess Dressing Recipe (5)

How to Store

Leftover green goddess sauce will keep in an airtight container in the fridge for up to 4 days. For best results, add 2-3 tablespoons of water, lime juice, or olive oil to prevent the surface from turning brown.

Recipe Tips & Notes

  • Spice Level: You can make this sauce spicier by keeping the jalapeno's seeds and ribs intact before blending.
  • Green Goddess Sauce: Add the ingredients to the blender in the order listed. This facilitates easier blending.
  • Water: Start with ¼ cup water for the sauce, then add more water, 1 tablespoon at a time, if needed.
  • Vegan: Replace the Greek yogurt with coconut yogurt, another avocado or homemade cashew cream.
  • Storage: Add 2-3 tablespoons of cold water, lime juice or olive oil over the sauce to prevent it from turning brown. Keep the sauce in an airtight container in the fridge for up to 4 days. I do not recommend freezing.

Frequently Asked Questions

What is green goddess dressing?

Green Goddess dressing is a smooth, creamy salad dressing or dip made with a mix of fresh green herbs, avocado, yogurt (or sour cream), jalapeno for a kick, fresh lime juice, garlic, and salt and pepper.

What does green goddess dressing taste like?

Bright, creamy, tangy, and refreshing. It's the perfect complement to crisp greens, roasted vegetables, fish, meat, and more.

Who created green goddess dressing?

Chef Philip Roemer is credited with creating the dressing at the Palace Hotel in San Francisco in 1923. He wanted to pay tribute to actor George Arliss and his play, "The Green Goddess".

Is this the same as Panera Green Goddess Dressing?

While Panera's sauce is absolutely delicious, its ingredients are slightly different than this recipe. Besides herbs and yogurt, it also contains shallot, pesto, mustard, agave, and vinegar.

More Condiment and Sauce Recipes

These are all part of the section:

  • Avocado Raita (Avocado Yogurt Dip)
  • Mint Chutney (Pudina Chutney)
  • Fry Sauce Recipe (Ultimate Dipping Sauce!)
  • Lemon Caper Sauce

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📖 Recipe

Easy Green Goddess Dressing Recipe (10)

Green Goddess Dressing

Aneesha Gupta

Easy Green Goddess Dressing recipe that's ready in less than 10 minutes to serve as a sauce, dip or spread over tacos, burgers, veggies, greens and more.

4.67 from 3 votes

Print Recipe Pin Recipe Add to Collection

Prep Time 10 minutes mins

Total Time 10 minutes mins

Course Condiment, Dips, Dressing

Cuisine American

Servings 16 tablespoons

Calories 27 kcal

Equipment

Ingredients

  • ¼ cup water or as needed
  • 1 clove garlic
  • 1 jalapeno, cut in half deseed for mild spice level
  • ½ cup plain greek yogurt or sour cream
  • 2 tablespoons fresh lemon or lime juice
  • 1 cup cilantro leaves
  • ½ cup mint leaves
  • ½ cup parsley leaves
  • 1 ripe avocado
  • ½ teaspoon pink or sea salt adjust to taste after blending
  • ¼ teaspoon freshly cracked black pepper

Instructions

  • Add ingredients in the blender jar in this order: Water, garlic, jalapeno, yogurt, lemon juice, herbs, avocado, salt, and pepper.

  • Blend to a smoothie-like consistency. Transfer to a serving bowl and chill until ready to serve.

Video

Easy Green Goddess Dressing Recipe (11)

Notes

  • Spice Level: You can make this sauce spicier by keeping the jalapeno's seeds and ribs intact before blending.
  • Green Goddess Sauce: Add the ingredients to the blender in the order listed. This facilitates easier blending.
  • Water: Start with ¼ cup water for the sauce, then add more water, 1 tablespoon at a time, if needed.
  • Vegan: Replace the Greek yogurt with coconut yogurt or another avocado.
  • Storage: Add 2-3 tablespoons of cold water or lime juice over the sauce to prevent it from turning brown. Keep the sauce in an airtight container in the fridge for up to 4 days. I do not recommend freezing.

Note: The nutrition facts below are my estimates based on 1 tablespoon serving. If you are following any diet plan, I recommend cross-checking with your preferred nutrition calculator.

Nutrition

Calories: 27kcal | Carbohydrates: 2g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 78mg | Potassium: 99mg | Fiber: 1g | Sugar: 1g | Vitamin A: 314IU | Vitamin C: 6mg | Calcium: 16mg | Iron: 1mg

Did you try this recipe?Share a photo and tag @spicecravings or #spicecravings

Easy Green Goddess Dressing Recipe (2024)

FAQs

What is Green Goddess dressing made of? ›

Green goddess is a salad dressing, typically containing mayonnaise, sour cream, chervil, chives, anchovy, tarragon, lemon juice, and pepper.

What are the ingredients in Green Goddess seasoning? ›

Ingredients: Garlic powder, Salt, Sugars (sugar, maltodextrin), Onion powder, Spinach powder, Yeast extract, Citric acid, Dehydrated spinach, Dehydrated green onion, Vinegar solids, Modified corn starch, Canola oil, Dehydrated celery, Natural flavor, Silicon dioxide (anti-caking agent), Spices.

What are the ingredients in Kraft Green Goddess dressing? ›

Water, Soybean Oil, Vinegar, Corn Syrup, Sugar, Sour Cream* (Cream (from Milk), Cultured Skim Milk, Culture), Salt, Contains Less Than 2% of Modified Food Starch, Xanthan Gum, Buttermilk*, Spice, Garlic*, Polysorbate 60, Phosphoric Acid, Mustard Flour, Onions*, Natural Flavor, Yellow 5, Blue 1, Potassium Sorbate and ...

What is in Trader Joe's Green Goddess dressing? ›

Ingredients. WATER, AVOCADO, APPLE CIDER VINEGAR, GREEN ONIONS, LEMON JUICE, CHIVES, PARSLEY, OLIVE OIL BLEND (OLIVE OIL, EXTRA VIRGIN OLIVE OIL), YELLOW ONION, BASIL, GARLIC, SEA SALT, BLACK PEPPER.

What is the most unhealthy salad dressing? ›

And at the top of that list? Caesar dressing. Made up of mayonnaise, cheese, salt and oil (and all too often, anchovies), Caesar tends to be one of the least healthy options out there. Those ingredients cause it to be high in both saturated fats and sodium.

What is the healthiest salad dressing in the world? ›

Generally speaking, the healthiest salad dressing will be a vinaigrette like balsamic or oil and vinegar, while Caesar, ranch or anything with the word “creamy” will be the unhealthiest.

Why is it called green goddess dressing? ›

This dressing was not named for its pretty green color instead it was named after a play by the same name. During the mid-1920s, actor George Arliss was starring in a play called The Green Goddess. While the play was in San Francisco, Arliss stayed at The Palace Hotel where the chef created this dressing in his honor.

What replaced the green goddess? ›

The role of Green Goddesses was superseded by new contingency arrangements.

What does green goddess dressing taste like? ›

Green goddess dressing has a distinctive and robust flavor profile. It is creamy and tangy, with a refreshing and herbaceous taste. Besides using it on salads, it is a great dipping sauce for Rotisserie Chicken on the Grill and Sheetpan Chicken Fajitas!

What are the ingredients in Good and Gather Green Goddess dressing? ›

expeller pressed canola oil, water, apple cider vinegar, nonfat dry milk, dijon mustard (distilled vinegar, water, mustard seed, salt, white wine, citric acid, turmeric [color], tartaric acid, spices), sea salt, sugar, organic sour cream powder (organic sour cream [organic cream, cultures, lactic acid], organic nonfat ...

Does Green Goddess dressing have MSG in it? ›

This multi use dressing is thick enough for spreading or dipping, and it adds a wonderful texture to salads. With no artificial flavors and no MSG added, you'll feel good about adding this dressing to all your favorite appetizers and entrees.

What is in the green goddess salad at Costco? ›

Made with green leaf lettuce, red and savoy cabbage, broccoli, carrot, green onion, vegan butter crouton crumbles, green goddess seasoning, and plant-based green goddess dressing, this salad is vegan, plant-based, and simply delectable.

What is Dorothy Lynn salad dressing? ›

Mix tomato soup, vegetable oil, sugar, vinegar, dry mustard, salt, celery seeds, black pepper, and garlic powder in a large jar with a lid. For thicker dressing, stir in cornstarch. Serve immediately or refrigerate overnight for best flavor.

How long does Trader Joe's Green Goddess dressing last after opening? ›

Salt and pepper to taste. Refrigerate for 1-2 hours before using. Keeps in refrigerator for 3 days.

Why is Miracle Whip called salad dressing? ›

Today, commercially, anything labeled “mayonnaise” must be comprised of 65% vegetable oil by weight. The added water and other elements in Miracle Whip take that oil content down, meaning it can't be classified as mayonnaise and must instead be labeled “dressing”.

What does green goddess seasoning taste like? ›

The flavor is herbal and pleasantly oniony, which makes it wonderful for shaking on so many things, such as garlic bread, raw or roasted vegetables, baked potatoes, French fries... Use it to season your chicken before roasting, or the fish fillet you're about to bake.

What is the difference between goddess and green goddess dressing? ›

Not to be confused with Green Goddess dressing, which is a creamy dressing flavored with mixed green herbs, Goddess dressing is a tahini (sesame paste) and lemon dressing seasoned with soy sauce, cider vinegar and spices.

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