Sweet and Sour Tofu Recipe (2024)

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This Sweet and Sour Tofu recipe with vegetables is an incredibly tasty and simple Thai dish made with crispy pan seared or “air fried” tofu cubes that are finished in a luscious vegan sweet and sour sauce, veggies and if you fancy it: pineapple! Perfect served with a bowl of tropical rice or alongside our favorite garlic spicy noodles.

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Sweet and Sour Tofu

A perfect meatless weeknight meal that comes together quickly and easily, you can seriously forget about that greasy take-out with this amazing tofu recipe in your back pocket. Just remember to press your tofu in advance and the rest is a breeze.

In a nutshell you’ll sautee or sir fry some bell peppers and scallions or red onion (whatever you prefer). Mix up the sauce and bring to a bubble just until thick, toss to coat your veggies and crispy tofu and a delicious dinner is served!

The Sweet and Sour Sauce

Made with classic pantry ingredients the sauce is naturally vegan and has the perfect balance of sweetness and tanginess while also savory and divine checking all the flavor boxes. It can be made refined sugar free by using date or maple syrup instead of sugar.

  • Tamari (soy sauce or coco aminos) – for both the salty and umami factor.
  • Ketchup – for both sweetness and tanginess, trust me, you want a little touch of It here.
  • Brown sugar (or maple syrup etc..) – this is where the depth of the sweet layer comes from.
  • Rice vinegar – to balance the sweetness.
  • Red chili flakes – optional for some attitude to wake up the taste buds.
  • Water – to thin out the sauce before thickening it down.

Add Ins Ideas

  • Pineapple – If you fancy this tropical fruit in your savory dishes make sure to wait and add it at the very end in its fresh form or grilled. Never sautee! Warm pineapple is only amazing when it has been grilled and the natural sugars get to caramelize. You can do this inside a cast iron grill pan after lightly crushing the pineapple slices with a little oil to prevent sticking. Once nice dark grill marks form on both sides you are good to go!
  • More Veggies – Broccoli florets, asparagus, blanched baby bok choy, stir fried shiitake mushrooms, cabbage or eggplant.

How to Press Tofu + Make it Crispy

  1. Remove the tofu from its package, drain and pat dry with a lint free tea towel or paper towel. (for a faster press you can slice the tofu block in half lengthwise at this point).
  2. Line a large plate with a fresh dry lint free cotton towel. Place the tofu in the center and wrap it with the sides of the towel.
  3. Place a heavy skillet or large can on top. Allow the tofu to press at room temperature for 30 to 45 minutes. (If pressing overnight make sure to place it in the fridge).
  4. Once pressed you can cut it Ito cubes or use your hand to tear it into irregular bite size pieces. Transfer to a bowl and dust to coat in tapioca or cornstarch.

Tofu Cooking Methods

  • Air Fryer – For a healthy no oil WFPB recipe simply coat the tofu pieces and air fry @375″F for 15 minutes until crispy.
  • Oven Method – Bake @400″F on a parchment lined baking sheet for 15 to 25 minutes until golden. This timing will depend on how well the tofu was pressed / its moisture content and the size of the pieces. Check early to avoid drying it out.
  • Pan Fry – Preheat a cast iron skillet and add just enough oil to coat the bottom and prevent sticking. Pan sear the tofu on all sides until golden crispy. For the crispiest most indulgent result you can choose to fry it in about 1/4 cup of oil before transferring into the sauce.

What Exactly is Tofu?

A high plant protein food made using soy curd that is pressed into blocks and packed in water or vacuum sealed. It is low in calorie and contains all eight essential amino acids, an excellent nutritious food with way more benefits than its protein content. The flavor profile is neutral and the texture is ideal for soaking up whatever flavor you want to give it. It can be soft, silken, firm or extra firm in texture, each variation serving its purpose beautifully in the culinary world. Try to purchase organic non-gmo whenever possible.

Tofu Recipes

  • Amazing Peanut Tofu with Mango Basil Noodles
  • Vegan Fish for Tacos
  • Vegan Chicken
  • Best Tofu Scramble
  • Orange Tofu
  • Sesame Tofu
  • Air Fryer Tofu Nuggets
  • Homemade Tofurkey
  • Vegan Egg Salad
  • Vegan Chicken Nuggets
  • Vegan Mayo
  • Air Fryer Tofu Steaks.

watch how to make sweet and sour tofu

Sweet and Sour Tofu Recipe (8)

5 from 4 votes

Sweet and Sour Tofu Recipe (Vegan)

Best sweet and sour tofu, a super tasty and simple Thai dish made with crispy pan seared tofu cubes that are finished in a luscious vegan sweet and sour sauce and vegetables.

Print Recipe

Prep Time:10 minutes mins

Cook Time:25 minutes mins

Pressing time:45 minutes mins

Total Time:35 minutes mins

Ingredients

Sweet and Sour Sauce

US Customary - Metric

Instructions

Sweet and Sour Sauce

  • Add all of the sauce ingredients to a bowl and whisk them together. Set aside.

    1/3 cup filtered water, 3.5 tbsp rice vinegar, 1 tbsp tamari, 2 tbsp ketchup, 3 tbsp brown sugar

Prep the Tofu

  • Try to drain and press the tofu in advance. Use a cotton tea towel to pat it dry as best as you can. Slice it lengthwise and pat dry again. Continue cutting the tofu into small cubes and pat them dry some more. If prepping tofu in advance you can place it in the fridge at this point and allow to air dry overnight. This step will really help your tofu get extra crispy.

    14 oz block extra firm tofu

  • Just before cooking dust the tofu cubes with the tapioca or cornstarch and use your hands to toss it well to coat all over.

    4 tbsp tapioca flour

Pan fry Method

  • Preheat a large cast iron skillet over medium flame and add a drop of olive oil, enough to coat the entire bottom. Start adding the tofu cubes and pan sear on all sides until golden. Transfer to a bowl until needed. Make sure to work in batches so you don’t overcrowd the pan.

    14 oz block extra firm tofu

Air Fryer Method

  • After pressing the tofu and tossing it in the tapioca place it on a parchment lined baking sheet or air fryer basket. Air fry between 375" and 400"F for 14 minutes flipping it half way. (If the tofu is well pressed the 375" temperature is perfect, otherwise air fry at 400"F). Add it to the pan with the sauce and vegetables and cook everything together until the sauce starts to thicken and tofu is nicely coated all over. Enjoy!

Oven Baked Method

  • Follow the exact recipe above and bake the tofu at 400”F on aparchment lined baking sheet for about 20 to 25 minutes (or untilgolden) tossing it half way.Meanwhile prepare the sauce and toss everything together.

Cook the Veggies + Assemble your Dish

  • Cut the bell peppers and scallions into one inch pieces, discard the core from the peppers.

    2 bell peppers, 3 scallions

  • Add the peppers and scallions to the skillet together with a drizzle of oil (or a splash of water) and pinch of sea salt. Stir fry a few minutes until the peppers just begin to soften.

  • Pour the sweet and sour sauce over the peppers and bring to a simmer. Add the tofu and give it a good stir. Cook everything together until the sauce starts to thicken and tofu is nicely coated all over, about a minute or two.

  • Serve hot over a bed of rice or tossed with soba or ramen noodles and a pinch of red chili flakes .

    1/2 tsp red pepper flakes

Video

Notes

Add Ins Ideas

  • Pineapple - If you fancy this tropical fruit in your savory dishes make sure to wait and add it at the very end in its fresh form or grilled. Never sautee! Warm pineapple is only amazing when it has been grilled and the natural sugars get to caramelize. You can do this inside a cast iron grill pan after lightly crushing the pineapple slices with a little oil to prevent sticking. Once nice dark grill marks form on both sides you are good to go!
  • More Veggies - Broccoli florets, asparagus, blanched baby bok choy, stir fried shiitake mushrooms, cabbage or eggplant.

Nutrition

Calories: 149kcal | Carbohydrates: 24g | Protein: 9g | Fat: 2g | Saturated Fat: 1g | Sodium: 377mg | Potassium: 349mg | Fiber: 2g | Sugar: 14g | Vitamin A: 2056IU | Vitamin C: 78mg | Calcium: 53mg | Iron: 2mg

Course: Main Course

Cuisine: Thai

Keyword: sweet and sour sauce, Sweet and Sour Tofu, vegan,

Servings: 4 people

Calories: 149kcal

Author: Florentina

Sweet and Sour Tofu Recipe (2024)

FAQs

How to make fried tofu like Chinese restaurants? ›

Heat oil in a large skillet over medium-high heat until hot. One piece at a time, dip the tofu into the cornstarch to coat both sides, then into the beaten egg. Immediately transfer to the skillet for pan frying. Cook until both sides turn golden brown.

How do you get the sourness out of tofu? ›

Blanch tofu for a fresher flavor

Some brands of tofu have a slightly sour taste that remains even after cooking. Blanching tofu in hot salted water brings out a fresher flavor while coaxing the tofu's inner moisture to the surface, making it easier to dry.

Why do people soak tofu in brine before frying? ›

Why does the brine work? Both the heat and the salinity of the water draw moisture out of the surface of the tofu, helping it crisp and brown.

What makes tofu taste better? ›

Soak the tofu in salt water for 20 minutes. This will make it extra crispy. Season the tofu with soy sauce, spice, spice powder, garlic, egg and cornstarch.

Should you marinate tofu before frying? ›

For the tastiest results, marinade the tofu overnight. Roll slices or cubes of marinated tofu in some rice flour, potato starch, corn flour or grated coconut before pan-frying for an extra-crispy crust. Be sure to use a non-stick pan with a generous amount of oil. Deep-frying is also an option.

Why does restaurant tofu taste different? ›

This difference in taste is largely due to one key ingredient: salt. In the culinary world, salt is a key flavor enhancer that unlocks and elevates the natural tastes of food. When it comes to tofu, which is naturally quite mild-tasting, salt becomes a critical component in transforming it into something delicious.

What not to pair with tofu? ›

What to not serve with tofu? According to studies, a high volume consumption of tofu and spinach together can increase your risk of kidney stones. Tofu and spinach contain calcium and oxalic acid respectively and the combined can form kidney stones.

What happens if you don't drain tofu before cooking? ›

Here's the thing: even though tofu might be labeled firm or extra-firm, it contains a lot of water. This excess water can cause the tofu to crumble when you cook it, and it will also have a hard time crisping up. But when you press tofu, you remove the excess moisture.

Are you supposed to wash tofu? ›

After removing the tofu from its package, rinse it and then remove the water. For soft tofu, just drain it and blot it dry; but for medium, firm and extra-firm tofu, simple draining isn't enough—you need to press the water out. Think of it this way: Tofu is porous, like a sponge.

What is the tofu rule? ›

No one cares about unblocking a task as much as the person doing it. That's why it's important for that person to follow the Take Ownership and Follow Up (TOFU) principle. That means taking ownership of the task and chasing the people you are waiting on until it gets done.

Why pour boiling water over tofu? ›

It may seem counterintuitive to add water to something you're trying to dry out, but boiling water will actually cause the tofu to squeeze out more moisture, bringing it to the surface and making it easier to blot off, while the salt gently seasons the slices.

What happens if you don't rinse tofu? ›

Any food that is contaminated is going to make you ill. Remove the tofu from the packaging and rinse it thoroughly. If you are handling raw meat at the same time as the tofu, use separate utensils. Other than that, there are no risks to eating raw tofu.

What should I marinate tofu in? ›

In a mixing bowl or measuring cup with a spout, whisk together the marinade: soy sauce, maple syrup, rice vinegar, olive oil, sesame oil, garlic powder, smoked paprika, ginger, and Sriracha. Drizzle over the tofu. If any pieces look bare, turn them over in the marinade a few times so all of the sides are coated.

Can I eat tofu raw? ›

Yes, it's safe to eat raw firm tofu. It has a mild taste and a somewhat spongy texture. To enhance its flavor, you can marinate or season it. Try slicing it into cubes or strips, then marinate in a mixture of soy sauce, sesame oil, and your choice of herbs or spices.

How long does tofu last in the fridge? ›

If it darkens in color, begins to smell, or feels slimy, it should be thrown away. Bottom line: Open packages of tofu are good in the fridge for up to five days, provided you change the water daily.

How to get tofu like the Chinese takeaway? ›

Pat each cube dry. In a large nonstick skillet, heat the vegetable oil and 1 teaspoon of sesame oil over medium-high heat. Once the oil is hot, add the tofu and cook on all sides until golden brown, 2-4 minutes per side, then remove from the pan and set aside.

How do restaurants make tofu crispy? ›

First, tossing cubed tofu with cornstarch will help you get a crispier exterior when baking or stir-frying. Pressing the block of tofu to eliminate excess moisture also helps. And you'll want to make sure you're using high enough heat.

How is Chinese tofu made? ›

Tofu is made from dried soybeans that are soaked in water, crushed, and boiled. The mixture is separated into solid pulp (okara) and soy “milk.” Salt coagulants, such as calcium and magnesium chlorides and sulfates, are added to the soy milk to separate the curds from the whey.

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