Keto Pumpkin Pie Martini - Easy Low Carb Recipe (2024)

FAQs

Is pumpkin good for a low-carb diet? ›

Pumpkins keep for a long time when stored in a cool place. Pumpkin isn't just a delicious thing to eat, they're also relatively low in carbs (4-12 grams per 100 grams). This makes pumpkin a great seasonal low-carb alternative to starchier sides like rice, potato and pasta.

Many low carb alcohol options are available if you follow a keto diet. For instance, pure forms of alcohol like whiskey, gin, tequila, rum, and vodka are all completely free of carbs. You can drink them straight or combine them with low carb mixers for more flavor.

One cup of cooked pumpkin contains roughly 10.6 total carbs. If you're looking at the net carbs, there are just 7.9 grams of net carbs if you subtract out the fiber.

On average, even the plain canned pumpkin puree has slightly more carbs-- ½ cup of canned pumpkin contains 10.0 grams of carbohydrates and 3.0 grams of fiber. We subtract and find that ½ cup of canned pumpkin contains 7 grams of net carbs. So pumpkin looks good when compared with other starches and winter squashes.

There is not one “standard” ketogenic diet with a specific ratio of macronutrients (carbohydrates, protein, fat). The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day.

It's carbs where the difference lies. Potatoes have the most carbs at 20 grams per 100 gram serving. Sweet potato has 17-18 grams, and pumpkin has just shy of five, which is why it's so low-calorie.

Spirits Pure spirits like gin, whisky, vodka, and tequila are suitable drink choices for people following a keto diet. These drinks are low-calorie and contain zero added sugar and zero carbs. You can drink them plain or mix them with low-carb mixtures like soda water, diet soda, or sugar-free tonic water.

Choose Clear Liquors

Vodka, gin, and silver tequila are some of the most common options. These drinks typically have little carbohydrate content, as do pure forms of alcohol like whiskey or rum. Wine and beer have more carbs, but light versions can be much lower in carbs.

Sweet potatoes, being a naturally high-carb food, are unfortunately not keto-friendly. Nutritionists believe that the high carb content in sweet potatoes cannot easily fit into keto macros, the common ratio for which is 70% fat, 25% protein, and 5% carbohydrates.

Does pumpkin pie filling have carbs? ›

Pumpkin Pie filling, on the other hand, is pre-sweetened with sugar and seasoned with fall spices. Each 15 oz can of pie filling typically contains a whopping 98g of carbs. That's nearly 3x the amount that's in the plain canned puree – so you can see why it's so important to grab the right can!

And compared to many winter squash varieties, it's quite low in carbs, coming in at only 7g of carbs per cup (101 grams). When it's cooked with some healthy fats and seasonings, it makes an excellent keto side dish.

Green beans, olives, sauerkraut, pickles, and tomatoes are all good low-carb canned vegetable choices. Carrots are slightly higher in carbs, but can also be a good choice. You can also find canned coconut flesh and canned broccoli and cauliflower at many international grocery stores.

Is Corn Keto? It shouldn't be a surprise to you, based on the amount of carbs in corn, that corn is not keto. But remember, Boehmer says, keto dieters are allowed roughly 3o to 40 grams of carbs per day. A half-cup of corn contains about 15 grams of carbs, which makes it a tasty salad topper or egg scramble mix-in.

The cooking method of carrots doesn't affect their carb content significantly, so they can be included raw or cooked in reasonable portions on the keto diet. Carrots can be part of a keto diet. However, given that they contain moderate amounts of carbs, you'll need to strictly limit your portion size.

Pumpkin can be included in a keto diet in moderation due to its moderate carb content. However, it's essential to monitor portion sizes to stay within your carb limits. Incorporating pumpkin into low-carb recipes or consuming it alongside other keto-friendly foods can help maintain ketosis.

Pumpkin is a nutrient-dense food since it is low in calories while high in nutrients. This fruit contains around 94% water and fewer than 50 calories per cup (245 grams). As a result, pumpkin is a weight-loss-friendly meal since it may be consumed in greater quantities than other carb sources.

Canned Pumpkin (1 cup) contains 19.8g total carbs, 12.7g net carbs, 0.7g fat, 2.7g protein, and 83 calories.