15 Three-Step Anti-Inflammatory Breakfast Recipes (2024)

FAQs

What are the best anti-inflammatory foods for breakfast? ›

Functional foods such as eggs contain a variety of essential nutrients and vital components including egg proteins, phospholipids, lutein and zeaxanthin that curb inflammation. The vitamin D present in the eggs modulates the inflammatory response in rheumatoid arthritis.

Are peanuts inflammatory? The short answer is no, and in fact, peanuts and some peanut products like peanut butter have been shown to be anti-inflammatory.

Choose Bran Cereals

The higher your bran cereal's fiber content, the more anti-inflammatory benefits you'll reap from this breakfast. Studies have shown there is a link between a high fiber diet and lower levels of C-reactive protein in the blood, according to the Arthritis Foundation.

Anti-inflammatory Foods

One form of these powerful inflammation fighters is found in fatty fish such as salmon, herring, mackerel, sardines, tuna, striped bass and anchovies. You can get the benefit from eating the fish or by taking fish oil supplements. Vegetarians and vegans have options, too.

Eggs are a natural source of vitamin D, which has been shown to have anti-inflammatory effects. Adequate levels of vitamin D may help reduce inflammation and support immune function.

Bananas contain magnesium and potassium and also have antioxidant and anti-inflammatory properties. These components may help bone density and alleviate arthritis symptoms. Eating foods that are part of an anti-inflammatory diet may also help reduce arthritis symptoms.

Generally, it is believed that the anti-inflammatory properties of potato are also related to proteins with protease inhibitor activity.

What is the best anti-inflammatory bread? ›

The best bread to reduce gut inflammation is bread made from whole grains. Refined grains, such as the grains found in white bread and white pasta, are known to increase inflammation across the whole body. Sourdough bread and rye bread are both good options for an anti-inflammatory diet.

“Yogurt is associated with decreased inflammation, decreased insulin resistance and it may prevent type 2 diabetes,” Dr. Hu says. Nutrition researchers believe yogurt's anti-inflammatory power comes from the probiotics it contains, but that has yet to be confirmed with rigorous trials, he says.

"Rice Krispies is fun - it snaps, it crackles it pops, but it doesn't have whole grain in it, and whole grain is what we need for the anti-inflammatory effect," Bonci says. That goes for any whole gran -- whole grain oats, wheat and even whole grain brown rice.

Oatmeal has anti-Inflammatory properties.

Oats boast 24 phenolic compounds — plant compounds that have antioxidant properties. One antioxidant group called avenanthramides are found almost exclusively in oats and help reduce inflammation and protect against coronary heart disease.